Intermittent fasting allows you to eat when your metabolism is optimal, allowing your body to get the most out of the food you eat during the day.
After a 10 hour window to eat your day’s meals, you then take a break at night to give your body time to rejuvenate and burn fat while you rest.
The secret to fasting with Jenny Craig is our revolutionary Recharge Bar, which you can eat before breakfast while still being able to maintain your fasting plan.
Intermittent fasting is a proven strategy that can offer a variety of benefits and amazing results. Jenny makes it easier than ever to start and maintain an intermittent fasting plan with filling meals designed to maximize satisfaction.
Choose your plan You can implement an intermittent fasting strategy with any Jenny Craig plan, however the classic 14-Day Plan offers free Recharge Bars as a part of your menu plan.
10 hours of nourishment Eat something delicious every day and enjoy five different meal occasions during the 10-hour window, plus a nut & honey Recharge Bar before breakfast.
14 hours of rest Give your body time to burn fat while you rest. The majority of this time is spent sleeping during the night.
Curb & control hunger Have a Recharge Bar an hour or two before breakfast as a way to curb hunger and feel satisfied longer, while still maintaining your fasting plan.
A day on an intermittent fasting plan offers a day full of delicious meals, with time dedicated to activities and resting. See how optimizing your meals can make your plan more effective.
Ready to reach your goals with Jenny? Sign up for an intermittent fasting plan and get started on
your weight loss journey today!
