Fruit Smoothie
Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
Calories: 210
Carbohydrates: 43.1g
Protein: 9.7g
Fat: 1.5g
Cholesterol: 4.2mg
Sodium: 109.3mg
Fruit: 1 1/2
Milk: 1
- 1
- banana
- 1 cup
- strawberries
- 1/2 cup
- raspberries and/or blueberries
- 1
- (6oz) vanilla yogurt
- 1 cup
- nonfat milk
- 4 Tbls
- fat-free whipped topping
- Blend fruit, yogurt and milk in blender until smooth.
- Pour into tall glass and top with whipped topping.
Makes 2 Servings. Per Serving: 1 1/2 Fruit, 1 Milk, 1 Limited Free


