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articles in category: move-more
Getting Toned for the Summer
Summer is just around the corner, so now is the time to start thinking about your goals of how you want to look and feel in your summer clothes. Sundresses, tank tops and bathing suits….you can feel confident in them this summer by taking action now and focusing on toning up your body.
Just Have 5 Minutes? No Problem! You can Get Fit in Five)
While exercise is the most effective way to burn calories, we also burn calories doing everyday activities such as breathing, sleeping and even digesting food.
Physical Activity Guidelines
Spring is the perfect season to make a fresh start. Here at Jenny, we teach you how to Eat Well, Move More and Live Life. Now is a good time to think about where you are in your goal to becoming more active. Get back to the basics and Move More! Read on to find out how much activity you really need.
Boost Your Metabolism
Would you like to boost your metabolism? We all know getting more physical activity will have the biggest impact on increasing your daily metabolism.
The Right Moves
Your heart is without a doubt the hardest-working muscle in your body. Throughout the average lifetime, the heart pumps about a million barrels of blood—enough to fill three supertankers!
Boogie Down
Planning an evening out with your favorite peeps? Instead of just bellying up to the bar, consider a dance-date instead.
Sweat Equity
Spice up your fall with an exciting new approach to your workout routine. The change in season is a great time to reevaluate your goals and change up the way you slim down. Don’t let the thought of sweaters and long pants cloud your vision of a fabulous you.
Team Player
Although fall offers what is arguably the best workout weather of the year, we have to admit that it’s also kind of an in-between season—there’s nothing obvious you’re working toward (like getting into a new bikini) and there’s nothing big you’re recovering from (like a month of holiday excess).
StairMaster
No matter how fast or slow you take ’em, stairs provide classic interval training in its purest form: High-intensity ascents followed by lower-intensity descents.
Row, Repeat, Reap
With three U.S. medals in London last month and the Head Of The Charles Regatta® just around the corner, the sport of rowing is in the spotlight these days.
