tips and information to succeed!
Myth: I shouldn't eat any fat.
Fact: Fat serves many important functions, such as storing energy, transporting certain vitamins and providing flavor and texture to foods. When it comes to weight loss, calories are the bottom line.
Successful weight loss doesn't happen overnight. It takes practice and planning. People who successfully lose weight plan what they'll eat and how they'll be active on a regular basis. Planning is a big part of a healthy lifestyle. Read more about the steps to help you start living healthy
Exercise for 10 minutes. Whether it's walking, working out to an exercise video or lifting light weights, three 10-minute routines add up to the 30 minutes of exercise that experts recommend you do on most days of the week!. Read more on attaining that leaner, stronger body...