Val's Summer Picks 09/01/2009
September
Summer Mantra: Make small goals that are achievable to keep a winning spirit. Getting down to a size 4 in two weeks isn’t realistic. Or fun. Summer is about having a good time with family and friends, so make healthy choices one meal at a time and celebrate that.
Summer Lovin’: I wore some jeans the other day and my friend was walking behind me and she said, "Val, those are too big for you." I said, "I know and I love it." It’s not always about fitting into tight sexy clothes for me. Sometimes it’s being cozy in a size up and not sweating to death for once.


