BARON'S BLOG
Challenge Yourself 04/28/2009
Conquer Your Stress
Hey hey everybody — welcome to mid-April…that dreaded tax-time…LOL. And also my 30th Birthday!!! I can’t believe I just turned 30! I feel like I’ve done a lot and experienced a lot in my years, but definitely much more to do, and a lot more to accomplish. Hope ya’ll are feeling good about your progress on the Jenny Craig program. I am feeling good about maintaining my weight loss this season. Whether you’ve been on the program for one day or 6 months make sure you’re setting, small, measurable goals for yourself. If you’ve never run before, don’t set out to run 10 miles. Start with one mile and work your way up. If you love chocolate and feel like you need it everyday, don’t eat the entire candy bar — have a mini-version or better yet, have you had Jenny’s Double Chocolate Cheesecake?!?! If you continue to set small goals and reward yourself with each goal you achieve, you’ll feel better along the way, and eventually what you’re doing will become part of your lifestyle. Keep up the hard work! And remember, tax season can be stressful so use the tools your consultant has taught you - stay focused, avoid stress eating and continue on a path toward your goal. Until next time…BD
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