How Jenny Works

Jenny Craig can help you reach your weight loss goals – and continue your success. It's not just a diet, it's a way to change your lifestyle!

  1. 1. Getting Started
  2. 2. Halfway There
  3. 3. At Goal Weight
Proven to Achieve Results

Proven to Achieve Results

Jenny Craig works! In a recent clinical trial, Jenny Craig participants lost over five times as much weight as those who dieted on their own*. Since 1983, hundreds of thousands of people have lost weight using Jenny Craig's safe, effective Program. But what happens when you reach your weight loss goal?


* Rock CL, et al. Obesity. 2007; 15: 939-949.
Lasting Lifestyle Change

Lasting Lifestyle Change

By the time you reach your goal weight, you'll have learned the skills to plan and prepare your own delicious meals through healthy cooking techniques and recipes and you will have developed a healthier relationship with food, becoming a more balanced eater. Within a month, you will reduce the number of days you eat Jenny's Cuisine™ and transition to the Maintenance menu. You'll also find that physical activity has become a normal part of your daily routine. With the help of your personal Jenny Craig Consultant, you'll have learned healthy new habits and ways to live a more balanced lifestyle while creating a support system that can help you maintain your weight loss!

Transitioning to Maintenance and Beyond!

Transitioning to Maintenance and Beyond!

Depending on the plan you've selected, you'll be able to transition into Maintenance support. And of course, you'll still have access to online support tools (like the Progress Tracker, Menu Planner and Recipes) to help keep you on track.