Jenny Craig

THIS IS REAL LIFE. THIS IS REAL CHANGE.

how it works

How it works

Oh, it works, alright. Find out what's in our secret sauce. You'll learn the details about all our programs, including the one that works for you. Find out where you can meet with your consultant, why she makes all the difference in the world, and how Jenny will rock yours.

cuisine

Cuisine

Real cuisine for real people. Let's just say deprivation isn't on the menu. Find out what is, including all the craveable options for breakfast, lunch, dinner, snacks, and that all-important menu item—dessert. Plenty of choices for your taste and mood.

real stories

Real stories

Read about people who've walked a mile in your pant size. You'll read stories from people from all walks of life who are living Jenny every day. If they can do it anyone can. Yes, that means you. Get inspired today!

tools

Tools

One of the many advantages of Jenny is access to useful tools that make things easier. Unlike other programs, many Jenny tools are free for you right now. So have at 'em.

community

Community

Get in on the conversation! Celebrate reaching milestones. Get support for the moments when the donut is calling you. Connect with real people who get where you're coming from and believe in where you're headed.

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Speak to a Consultant!

1-800-597-5366

Is the thought of walking a 5K totally terrifying you, or maybe even just the thought of exercise? Don't you worry; with the plan below we will have you ready in no time. Or—you know—in 6 to 12 weeks! It's all about slow and steady. By Walk day you should be able to walk your 5K in under an hour.

6 week training plan


1	15 Min Walk	Rest	15 - 20 Min Walk	Rest	15 - 20 Min Walk	Rest	1 Mile Walk
2	20 Min Walk	Rest	20 - 25 Min Walk	Rest	20 - 25 Min Walk	Rest	1.5 Mile Walk
3	25 Min Walk	Rest	25 - 30 Min Walk	Rest	25 - 30 Min Walk	Rest	2 Mile Walk
4	30 Min Walk	Rest	30 - 35 Min Walk	Rest	30 - 35 Min Walk	Rest	2.5 Mile Walk
5	35 Min Walk	Rest	35 - 40 Min Walk	Rest	35 - 40 Min Walk	Rest	3 Mile Walk
6	40 Min Walk	Rest	40 Min Walk	20 Min Walk	Rest	Heart Walk!	Rest

12 week training plan


1	15 Min Walk	15 Min Walk	Rest	17 Min Walk	Rest	Rest	17 Min Walk
2	20 Min Walk	15 Min Walk	Rest	20 Min Walk	Rest	Rest	Walk 1 Mile
3	25 Min Walk	20 Min Walk	Rest	25 Min Walk	Rest	Rest	Walk 1.25 Mile
4	30 Min Walk	25 Min Walk	Rest	30 Min Walk	Rest	Rest	Walk 1.5 Mile
5	35 Min Walk	30 Min Walk	Rest	35 Min Walk	Rest	Rest	Walk 1.75 Mile
6	40 Min Walk	35 Min Walk	Rest	40 Min Walk	35 Min Walk	Rest	Walk 2 Miles
7	45 Min Walk	40 Min Walk	Rest	45 Min Walk	40 Min Walk	Rest	Walk 2.25 Miles
8	50 Min Walk	45 Min Walk	Rest	50 Min Walk	45 Min Walk	Rest	Walk 2.5 Miles
9	55 Min Walk	50 Min Walk	Rest	55 Min Walk	50 Min Walk	Rest	Walk 2.75 Miles
10	60 Min Walk	55 Min Walk	Rest	60 Min Walk	55 Min Walk	Rest	Walk 3 Miles
11	65 Min Walk	60 Min Walk	Rest	Walk 3.25 Miles	60 Min Walk	Rest	Walk 3.5 Miles
12	70 Min Walk	65 Min Walk	Rest	Walk 3.5 Miles	Rest	Heart Walk!	Rest

Training Levels: Newbie | In Betweener | Workout Extraordinaire | Walking/Running