There are many reasons for losing weight, from fitting into your favorite jeans, to having more energy, to being a positive example for others in your life...

Start out your meal with a salad, bowl of fruit, broth-based soup, or whole grain bread. Meals built on fruits, vegetables, whole grains and soups may actually be more satisfying and result in lower total calories consumed.

An active family is a healthy family. It doesn't have to be much activity – even a half hour a few times a week can contribute toward a healthier lifestyle.

Conserve calories when baking – think replace, reduce or remove. Replace essential ingrediants with low-fat options, like using 1/2 cup of applesauce to replace 1/2 cup of oil.

Don't let stress undermine your accomplishments. Even if your schedule or budget can't accomodate a vacation, you can still escape for cheap. Create your own spa at home.

Are you an emotional eater? When life throws you a curve, do you grab a goodie? To break the emotional eating cycle, before you eat, stop and ask yourself what need you're really trying to satisfy.

When eating out, cut your entree in half as soon as you are served. Wrap up the other half "to go" or consider splitting the entree with a friend.

Rev up your activity level. Just a few extra minutes a day will boost your metabolism, burn calories and keep your mind off over-eating.

You've heard the expression "it's all in your head." Try to cultivate a positive outlook. Hang out with fun, positive people. Read motivational or inspirational literature.

If you haven't lost the weight you wanted, instead of looking for what you did wrong, focus on what you did well and how you can strengthen your success.

Celebrate each healthy meal choice made and activity plan completed. Start each day with this affirmation:

"Today I celebrate all my successes."