Search All Articles
Search For:
A Weight Loss Plan to Succeed
Successful weight loss doesn't happen overnight. It takes practice and planning. People who successfully lose weight plan what they'll eat and how they'll be active on a regular basis. Planning is a big part of a healthy lifestyle. Read more about the steps to help you start living healthy
Living Healthy Is Really Living
Healthy living. We see the term everywhere. But what does it really mean? Bean sprouts for breakfast? Grueling, pre-dawn jogs? Lettuce-leaf lunches? Zen Master training? Hardly. Healthy living isn't about starving yourself or testing your limits. It's all about achieving balance between the physical, emotional, nutritional, and spiritual elements in your life. Read more about healthy lifestyle tips to restore your body's balance.
Lose Weight - Not Your Resolve - In The New Year
Although January is the most popular time of year for people to make resolutions to improve their lives, any time is a good time to make a positive change. More important than when the resolution is made is the resolution itself.
Take 5 For Yourself - "Mini-Escapes" Can Work Wonders
Most of us know that we should eat five servings of fruits and vegetables each day to achieve a healthy diet. But here's an even easier five-a-day concept that provides several tangible ways to temporarily escape the demands of the day.
Great Tips for Healthy, Hassle-Free Entertaining
Hosting a party might sound like fun, but every hour of entertaining often means several hours of grocery shopping, cooking, decorating and other stressful pre-party activities. Anxiety is common, and with an abundance of fattening, high-calorie party foods offering "comfort," even the healthiest lifestyle can be challenged before the first guest arrives.
Emotional Eating
Up against the wall with a work deadline? Are the kids driving you crazy? Did Mr. Right wind up being Mr. Wrong? For many people, stressful situations can cause visions of potato chips and candy bars to dance in their heads.
Everyone Deserves a Cheerleader
Committing yourself to a healthy lifestyle means changing long-established eating patterns-some of which have been in place for decades. The change requires knowledge, vigilance and support. Your friends and family may want to help, but not know how. To help them help you, print out this list:
15 Ways to Pamper Yourself - For $5 Or Less!
You've just successfully completed your first week on the Jenny Craig Program. Or you've just reached your halfway mark. Or you just need an inexpensive "indulgence" for no specific reason other than to make you feel good and help keep your life - and psyche - in balance.
The Inner Critic
Do any of these remarks sound like you? If so, you may be an Inner Critic when it comes of weight loss. At Jenny Craig, we focus on the full picture for weight loss success. That means connecting what you eat and how active you are to how you think. The Inner Critic the weight loss mindset that is characterized by self-critical thoughts - constantly blaming yourself for weaknesses you feel caused your weight problems.
Self Sacrificer
Self-sacrificers tend to put the needs of others before their own. A new mother who has a goal of losing baby weight may find it hard to fit in the physical activity that would help her reach her weight loss goals.
Utility Links
- Corporate |
- Contact Us |
- Help |
- Privacy Policy |
- Terms of Use |
- Site Map
